Martial arts for everyone, take your fitness to a higher level!
This workout is a great fat burning cardio kickboxing workout including, kickboxing, stretching, martial arts conditioning, chi gong exercises, abdominal and total core exercises along with a section including form for movements.
Status
Release Date
June 8, 2009
Runtime
1h 34m
Rating
(0 votes)
Production Companies
Overview
This workout is a great fat burning cardio kickboxing workout including, kickboxing, stretching, martial arts conditioning, chi gong exercises, abdominal and total core exercises along with a section including form for movements.
