Headspace Guide to Meditation
It's time to be kind to your mind.
7.8
2021
1 Season
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Episode Ratings
S1
E1
E2
E3
E4
E5
E6
E7
E8
AVG.
● Must See TV (8.0+)
● Good (7.0-7.9)
● Average (6.0-6.9)
● Yikes (5.0-5.9)
● Skip It (<5.0)
Show Information
Status
Ended
First Air Date
1/1/2021
Last Air Date
1/1/2021
Number of Seasons
1
Number of Episodes
8
Rating
7.8
(80 votes)
Genres
Documentary
Animation
Networks
Netflix
Overview
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
